Free intro call
Twenty minutes on your running history, your goal and how many days you can realistically run.
Online · First 5K to marathon
A plan built
A plan built
for your week.
Generic training plans assume you never travel, never get sick and never have a Tuesday from hell. Yours adapts — with paces set for your current fitness, not someone else's.
- 8–20weeks per plan
- 48 hfor a form review
- 12 maxin a live session
- $0intro call
The programs
Four plans, each written around your life
Same principles, different distances. What changes is your starting fitness and how many days you can actually run.
Your first 5K
Walk-run intervals that build slowly enough to stick, ending with a 5K you run the whole way.
See the program10K & half marathon
Easy running that's genuinely easy, one quality session a week, and a long run that builds sensibly.
See the programMarathon
A full build with fueling practice, long-run progression and a pacing plan that survives mile 20.
See the programForm & strength
Cadence, posture and a twenty-minute strength routine — the boring work that keeps you running.
See the program
How it works
Paces for you, a plan that bends
A PDF plan can't see that you slept four hours or that it's 95 degrees. A coach can.
A plan with your paces
Paces calculated from a recent effort, not from a generic table.
Weekly check-in
How the runs felt, what got missed, and what changes next week.
Form and strength
A short video review and a routine that fits around the running.
Plans
Pick your level of support
Month to month, cancel anytime. The 20-minute intro call is free.
Group training
A shared plan, a weekly live session and people to be accountable to.
$29/ month
- Weekly training plan for your distance
- One 45-minute live session each week
- Groups of 12 runners maximum
- Strength routine with videos
- Community thread for check-ins
Personal plan
Your own plan, your paces, adjusted every week.
$79/ month
- Plan written for your goal and schedule
- Paces set from a recent effort
- Weekly written check-in and adjustments
- Form video reviewed within 48 hours
- Access to all group sessions
Full coaching
For a goal race, a time target or a comeback after a long break.
$159/ month
- One 30-min coach call each week
- Plan adjusted as often as needed
- Replies within 24 hours
- Race strategy and fueling plan
- Access to all group sessions
Prices in USD. Cancel anytime, no contract.
How we work
A coach, not a PDF plan
Free training plans are everywhere and most of them are fine — for a runner who never misses a week, never travels and matches the fitness the plan assumes.
Avyyro writes the plan around your week and rewrites it when the week goes sideways. Easy days stay easy, hard days have a purpose, and missing three runs doesn't mean starting over.
Frequently asked
The questions we get most
I'm slow. Is coaching a waste?
No. Most clients aren't fast, and pace has nothing to do with whether structure helps. Easy running is supposed to feel easy at any speed.
Do I need a GPS watch?
It helps, but a phone works. We can coach by time and effort instead of pace if you'd rather not stare at numbers.
What if I get injured?
We're coaches, not clinicians. For pain or injury, see a physician or physical therapist; once you have their guidance we'll adjust the plan around it.
Can you guarantee a finish time?
No. We'll give you an honest estimate based on your training, and a pacing plan. Race day has too many variables for promises.
I can only run three days a week.
That's a perfectly good plan. Plenty of people run half marathons on three days. We'll make those three count.
Can I cancel anytime?
Yes. No contract, no minimum term. Access stays open until the end of the month you already paid for.
What are you training for?
Twenty minutes on your goal, your history and a realistic plan to get there. Free.